Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, halavah, plain:
Raw California Red Kidney Beans have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 1.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, halavah, plain have similar amounts of Vitamin B6 per 7 oz.
Both Raw California Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, halavah, plain:
Raw California Red Kidney Beans have 5.9 times more Calcium, 2.1 times more Iron and 8 times more Potassium than Candies, halavah, plain.
While Candies, halavah, plain contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 17.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, halavah, plain have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
While Candies, halavah, plain contain 1.4 times more Energy, 86.1 times more Fat, 114.6 times more Saturated Fat and 155.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, halavah, plain have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.