Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
Raw California Red Kidney Beans have 7.7 times more Vitamin B1, 10.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9 and 1.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
Both Raw California Red Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
Raw California Red Kidney Beans have 4.5 times more Calcium, 3.1 times more Copper, 12.1 times more Iron, 5.9 times more Magnesium, 4.4 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.7 times more Selenium and 11.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, coconut bar, not chocolate covered have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, 3.9 times more Fiber and 11.4 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.5 times more Energy, 110.6 times more Fat and 709.4 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, coconut bar, not chocolate covered have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.