Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B2 per 7 oz.
Both Raw California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
Raw California Red Kidney Beans have 5.9 times more Calcium, 4.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.9 times more Manganese, 12.1 times more Selenium and 31.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 4.2 times more Fiber and 2.9 times more Protein than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 21.6 times more Fat, 22.1 times more Saturated Fat, 3.8 times more Omega 3 and 48.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bread, whole-wheat, prepared from recipe have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.