Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Toasted Multi-grain Bread:
Raw California Red Kidney Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 45 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Toasted Multi-grain Bread:
Raw California Red Kidney Beans have 1.8 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.2 times more Manganese, 11.2 times more Selenium and 37.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 18.4 times more Fat, 26.3 times more Saturated Fat, 2.7 times more Omega 3 and 33.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted Multi-grain Bread with Whole-grain have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.