Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
Raw California Red Kidney Beans have 40.7 times more Vitamin B1, 2.8 times more Vitamin B2, 25.4 times more Vitamin B3, 6.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
Raw California Red Kidney Beans have 9.3 times more Calcium, 22.9 times more Copper, 55 times more Iron, 13.3 times more Magnesium, 27 times more Manganese, 9.4 times more Phosphorus, 15.1 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 6.6 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 6 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 49.8 times more Fiber and 26.5 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 9.1 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.