Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Red Kidney Beans:
Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Red Kidney Beans:
Raw California Red Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Raw Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.6 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.2 times more Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.