Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Kidney Beans:
Both Raw California Red Kidney Beans and Raw All Types Kidney Beans have similar amounts of vitamins per 7 oz
Both Raw California Red Kidney Beans and Raw All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Kidney Beans:
Raw California Red Kidney Beans have 1.4 times more Calcium than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans contain 3.3 times more Omega 3 and 3.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw California Red Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.