Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Kidney Beans:
Raw California Red Kidney Beans have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Kidney Beans:
Raw California Red Kidney Beans have 5.7 times more Calcium, 8.1 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 5.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.9 times more Energy, 4.1 times more Carbohydrate, 5.8 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
Both Raw California Red Kidney Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Raw California Red Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.