Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Edamame:
Prepared Frozen Edamame contains more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared Frozen Edamame have similar amounts of Vitamin B6 per 7 oz.
Both Boiled California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Edamame:
Boiled California Red Kidney Beans have 1.3 times more Iron and 1.5 times more Selenium than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.3 times more Magnesium, 3.2 times more Manganese and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared Frozen Edamame have similar amounts of Calcium, Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 1.8 times more Fiber than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 57.8 times more Fat, 44.3 times more Saturated Fat, 11.2 times more Omega 3, 89.6 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared Frozen Edamame have similar amounts of Energy per 7 oz.
Both Boiled California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.