Lets compare vitamin content per 7 ounces of Kidney Beans vs Roasted Sunflower Seeds:
Raw All Types Kidney Beans have 5 times more Vitamin B1, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6 and 118.6 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kidney Beans vs Roasted Sunflower Seeds:
Raw All Types Kidney Beans have 2 times more Calcium, 2.2 times more Iron, 1.7 times more Potassium and 8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.1 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans have 4 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 60 times more Fat, 43.5 times more Saturated Fat and 184.2 times more Omega 6 than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Raw All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.