Lets compare vitamin content per 7 ounces of Kidney Beans vs Navel Oranges:
Raw All Types Kidney Beans have 7.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 13.1 times more Vitamin C than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kidney Beans vs Navel Oranges:
Raw All Types Kidney Beans have 3.3 times more Calcium, 24.6 times more Copper, 63.1 times more Iron, 12.7 times more Magnesium, 35.2 times more Manganese, 17.7 times more Phosphorus, 8.5 times more Potassium, more Selenium, 24 times more Sodium and 34.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans have 6.8 times more Energy, 31 times more Omega 3, 7.7 times more Omega 6, 4.8 times more Carbohydrate, 11.3 times more Fiber and 25.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Sugars than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.