Lets compare vitamin content per 7 ounces of Kidney Beans vs Carrots:
Raw All Types Kidney Beans have 8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin C and 3 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kidney Beans vs Carrots:
Raw All Types Kidney Beans have 4.3 times more Calcium, 21.3 times more Copper, 27.3 times more Iron, 11.7 times more Magnesium, 7.1 times more Manganese, 11.6 times more Phosphorus, 4.4 times more Potassium, 32 times more Selenium and 11.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Sodium and 7.5 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans have 8.1 times more Energy, 139.5 times more Omega 3, 1.8 times more Omega 6, 6.3 times more Carbohydrate, 8.9 times more Fiber and 25.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.