Lets compare vitamin content per 7 ounces of Kidney Beans vs Cooked Chopped Frozen Broccoli:
Raw All Types Kidney Beans have 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 8.9 times more Vitamin C, 6 times more Vitamin E and 4.6 times more Vitamin K than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kidney Beans vs Cooked Chopped Frozen Broccoli:
Raw All Types Kidney Beans have 4.3 times more Calcium, 28.2 times more Copper, 13.4 times more Iron, 10.8 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 9.9 times more Potassium, 4.6 times more Selenium, 2.2 times more Sodium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.7 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans have 11.9 times more Energy, 6.6 times more Omega 3, 13.7 times more Omega 6, 11.2 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 7.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.