Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Winged Beans:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While Boiled Winged Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Winged Beans:
Boiled All Types Kidney Beans have 1.4 times more Potassium than Boiled Winged Beans.
While Boiled Winged Beans contain 4.1 times more Calcium, 3.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Winged Beans have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Winged Beans.
While Boiled Winged Beans contain 11.7 times more Fat, 11.3 times more Saturated Fat and 13.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Winged Beans have similar amounts of Energy and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.