Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Chinese Waterchestnuts:
Boiled All Types Kidney Beans have 8.1 times more Vitamin B9 and 28 times more Vitamin K than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin C and 40 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chinese Waterchestnuts have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Chinese Waterchestnuts:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 37 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 1.5 times more Copper and 1.4 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chinese Waterchestnuts have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 17 times more Omega 3, 2.1 times more Fiber and 6.2 times more Protein than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chinese Waterchestnuts have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.