Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
Boiled All Types Kidney Beans have 2.5 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
While Vitasoy USA, Organic Nasoya Silken Tofu contains 2.1 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.7 times more Energy, 16.3 times more Carbohydrate, 21.3 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
While Vitasoy USA, Organic Nasoya Silken Tofu contains 5 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.