Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Tomato Sauce:
Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 1.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin C and 48 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tomato Sauce no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Tomato Sauce:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.3 times more Energy, 28.3 times more Omega 3, 4.3 times more Carbohydrate, 4.3 times more Fiber and 7.2 times more Protein than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 11.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.