Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Tomato Puree with Salt:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 11.8 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin C and 65.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tomato Puree with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Tomato Puree with Salt:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.3 times more Copper, 202 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tomato Puree with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.3 times more Energy, 42.5 times more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 5.3 times more Protein than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 15.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.