Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Boiled All Types Kidney Beans have 3.2 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 2.6 times more Zinc and 6.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.8 times more Iron, 4.6 times more Selenium and 354 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.3 times more Omega 3, 6.4 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.2 times more Energy, 22.1 times more Fat, 36.1 times more Saturated Fat, 11.2 times more Omega 6, 3.2 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 7 oz.