Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked Taro Shoots:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro Shoots no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked Taro Shoots:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus and 1.9 times more Zinc than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro Shoots no Salt have similar amounts of Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 9.1 times more Energy, 17 times more Omega 3, 7.1 times more Carbohydrate and 11.9 times more Protein than Cooked Taro Shoots no Salt.
Both Boiled All Types Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.