Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Syrups, sorghum:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
While Syrups, sorghum contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Syrups, sorghum:
Boiled All Types Kidney Beans have 1.7 times more Copper, 2.5 times more Phosphorus, 2.4 times more Zinc and 2.9 times more Water than Syrups, sorghum.
While Syrups, sorghum contain 4.3 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.5 times more Potassium and 1.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 2.3 times more Energy, 3.3 times more Carbohydrate and 234.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, sorghum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.