Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 5.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 53 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 13.1 times more Omega 3, 3.6 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 15.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.