Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 14.3 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dried Dill Weed Spices:
Boiled All Types Kidney Beans have 9.2 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 51 times more Calcium, 2.3 times more Copper, 22 times more Iron, 10.7 times more Magnesium, 9.2 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium, 208 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Dried Dill Weed Spices contain 2 times more Energy, 8.7 times more Fat, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.