Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Boiled All Types Kidney Beans have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.4 times more Vitamin B1, 8.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Boiled All Types Kidney Beans have 2 times more Potassium and 7.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 and 2.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.9 times more Energy, 4.5 times more Fat, 4.5 times more Saturated Fat, 8.3 times more Omega 6, 2.9 times more Carbohydrate and 2.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.