Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Salted Soy Chips:
Boiled All Types Kidney Beans have more Vitamin C than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 2.1 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Salted Soy Chips:
Boiled All Types Kidney Beans have 19.7 times more Phosphorus, 57.9 times more Potassium and 7.9 times more Water than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 4.9 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 11 times more Selenium, 842 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Fiber than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 3 times more Energy, 14.7 times more Fat, 15.1 times more Saturated Fat, 2.3 times more Omega 3, 33.5 times more Omega 6, 2.3 times more Carbohydrate, 5.6 times more Sugars and 3.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.