Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Enriched Semolina:
Boiled All Types Kidney Beans have more Vitamin C than Enriched Semolina.
While Enriched Semolina contains 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Semolina have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Enriched Semolina:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 2.2 times more Potassium and 5.3 times more Water than Enriched Semolina.
While Enriched Semolina contains 2 times more Iron, 1.4 times more Manganese and 81.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Semolina have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.6 times more Omega 3 and 1.6 times more Fiber than Enriched Semolina.
While Enriched Semolina contains 2.8 times more Energy, 2.1 times more Fat, 3.6 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.