Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Sesame Seed Kernels:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 56 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Both Boiled All Types Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Sesame Seed Kernels:
Boiled All Types Kidney Beans have 17.9 times more Water than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 31.3 times more Selenium, 47 times more Sodium and 6.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Hulled Sesame Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.9 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 5 times more Energy, 122.4 times more Fat, 124 times more Saturated Fat, 1.5 times more Omega 3, 233.6 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.