Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Sesame Butter:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3 and 6.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Sesame Butter:
Boiled All Types Kidney Beans have 41.8 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 27.4 times more Calcium, 19.5 times more Copper, 8.6 times more Iron, 8.6 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 32.3 times more Selenium and 7.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste contains 4.6 times more Energy, 101.7 times more Fat, 97.6 times more Saturated Fat, 2.3 times more Omega 3, 202.7 times more Omega 6 and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sesame Butter paste have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.