Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Breadfruit Seeds:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Breadfruit Seeds:
Boiled All Types Kidney Beans have 3 times more Manganese than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 5.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 25 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Breadfruit Seeds have similar amounts of Calcium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Fiber than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.5 times more Energy, 11.2 times more Fat, 20.7 times more Saturated Fat, 4 times more Omega 3, 21.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Breadfruit Seeds have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.