Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Sauerkraut with Liquids:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 12.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sauerkraut Solids and Liquids have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Sauerkraut with Liquids:
Boiled All Types Kidney Beans have 2.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 5.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 661 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sauerkraut Solids and Liquids have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6.7 times more Energy, 5.2 times more Omega 3, 5.3 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 5.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.