Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Salt:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Table Salt.
Both Boiled All Types Kidney Beans as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Salt:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 7.2 times more Copper, 6.7 times more Iron, 42 times more Magnesium, 4.3 times more Manganese, more Phosphorus, 50.6 times more Potassium, 11 times more Selenium, 10 times more Zinc and 334.7 times more Water than Table Salt.
While Table Salt contains 38758 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
Both Boiled All Types Kidney Beans as well as Table Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.