Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Chinese restaurant steamed white Rice:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B6 and 26 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Boiled All Types Kidney Beans and Chinese restaurant steamed white Rice have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Chinese restaurant steamed white Rice:
Boiled All Types Kidney Beans have 7 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 8.4 times more Magnesium, 4.2 times more Phosphorus, 20.3 times more Potassium and 1.5 times more Zinc than Chinese restaurant steamed white Rice.
Both Boiled All Types Kidney Beans and Chinese restaurant steamed white Rice have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 7.1 times more Fiber and 2.7 times more Protein than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chinese restaurant steamed white Rice have similar amounts of Energy per 7 oz.
Both Boiled All Types Kidney Beans as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.