Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked Medium-grain White Rice enriched:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked Medium-grain White Rice enriched:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 14 times more Potassium and 2.4 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 6.8 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Medium-grain White Rice enriched have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 17 times more Omega 3, 21.3 times more Fiber and 3.6 times more Protein than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Medium-grain White Rice enriched have similar amounts of Energy per 7 oz.
Both Boiled All Types Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.