Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Oriental Radishes:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 28 times more Vitamin K than Raw Oriental Radishes.
While Raw Oriental Radishes contain 18.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Oriental Radishes:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 11.3 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 6.7 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 7.1 times more Energy, 5.9 times more Omega 3, 5.6 times more Carbohydrate, 4 times more Fiber and 14.5 times more Protein than Raw Oriental Radishes.
While Raw Oriental Radishes contain 7.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.