Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Pumpkin:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin C and 26.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Pumpkin have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Pumpkin:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 4.3 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6.4 times more Energy, 85 times more Omega 3, 4.7 times more Carbohydrate, 5.8 times more Fiber and 12 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 6.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.