Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Puddings, banana, dry mix, regular, with added oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Boiled All Types Kidney Beans as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Puddings, banana, dry mix, regular, with added oil:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 10.8 times more Copper, 44.4 times more Iron, 5.3 times more Magnesium, 33.1 times more Manganese, 27.6 times more Phosphorus, 23.8 times more Potassium, 1.2 times more Selenium, 11.1 times more Zinc and 16.3 times more Water than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 788 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Omega 3, 21.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 3 times more Energy, 10 times more Fat, 12.3 times more Saturated Fat, 21 times more Omega 6 and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.