Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.1 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
Boiled All Types Kidney Beans have 3.9 times more Calcium and 4.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 300 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.9 times more Fiber and 3.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Energy, 11.7 times more Fat and 19.5 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.