Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Baked Potato Flesh with Salt:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Baked Potato Flesh with Salt:
Boiled All Types Kidney Beans have 7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 241 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Potatoes Flesh with Salt have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 17 times more Omega 3, 4.3 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 5.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Potatoes Flesh with Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.