Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Pie, fried pies, lemon:
Boiled All Types Kidney Beans have 2 times more Vitamin B5, 4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, fried pies, lemon have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Pie, fried pies, lemon:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium, 4.3 times more Zinc and 1.8 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.2 times more Selenium and 374 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.5 times more Fiber and 2.9 times more Protein than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.5 times more Energy, 32.2 times more Fat, 33.7 times more Saturated Fat, 3.3 times more Omega 3, 44.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.