Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Pie, cherry, commercially prepared:
Boiled All Types Kidney Beans have 7 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Pie, cherry, commercially prepared.
While Pie, cherry, commercially prepared contains more Vitamin A, 1.5 times more Vitamin B5 and 25.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, cherry, commercially prepared have similar amounts of Vitamin K per 7 oz.
Both Boiled All Types Kidney Beans as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Pie, cherry, commercially prepared:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium, 5.6 times more Zinc and 1.4 times more Water than Pie, cherry, commercially prepared.
While Pie, cherry, commercially prepared contains 246 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, cherry, commercially prepared have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Pie, cherry, commercially prepared.
While Pie, cherry, commercially prepared contains 2 times more Energy, 22 times more Fat, 35.1 times more Saturated Fat, 17.8 times more Omega 6, 1.7 times more Carbohydrate and 44.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, cherry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.