Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Hot dog Pickle relish:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Hot dog Pickle relish.
Both Boiled All Types Kidney Beans and Hot dog Pickle relish have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Boiled All Types Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Hot dog Pickle relish:
Boiled All Types Kidney Beans have 7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 28.7 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, more Selenium and 4.8 times more Zinc than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1091 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hot dog Pickle relish have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 3.1 times more Omega 3, 4.3 times more Fiber and 5.8 times more Protein than Hot dog Pickle relish.
Both Boiled All Types Kidney Beans and Hot dog Pickle relish have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.