Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Split Peas:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C and 1.7 times more Vitamin K than Boiled Split Peas.
While Boiled Split Peas contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Split Peas have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Split Peas:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 1.8 times more Selenium than Boiled Split Peas.
Both Boiled All Types Kidney Beans and Boiled Split Peas have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6.1 times more Omega 3 than Boiled Split Peas.
While Boiled Split Peas contain 9.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Split Peas have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.