Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Peanut Butter:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.8 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 198 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Peanut Butter:
Boiled All Types Kidney Beans have 43.2 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.5 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 36.7 times more Selenium, 476 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Smooth Peanut Butter have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.4 times more Omega 3 than Smooth Peanut Butter.
While Smooth Peanut Butter contains 4.6 times more Energy, 99.1 times more Fat, 130.4 times more Saturated Fat, 104.4 times more Omega 6, 20.3 times more Sugars and 2.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Smooth Peanut Butter have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.