Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Peaches, canned, light syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, 2 times more Vitamin C and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Peaches, canned, light syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 8.4 times more Magnesium, 9.3 times more Manganese, 12.5 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 4.9 times more Fiber and 19.3 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 41.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.