Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Sheanut Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
Both Boiled All Types Kidney Beans as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Sheanut Oil:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sheanut Oil.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
While Sheanut Oil contains 7 times more Energy, 200 times more Fat, 638.4 times more Saturated Fat, 1.8 times more Omega 3 and 45.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.