Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Oat Bran:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Raw Oat Bran.
While Raw Oat Bran contains 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Oat Bran:
Boiled All Types Kidney Beans have 10.2 times more Water than Raw Oat Bran.
While Raw Oat Bran contains 1.7 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 13.1 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 41.1 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 than Raw Oat Bran.
While Raw Oat Bran contains 1.9 times more Energy, 14.1 times more Fat, 18.2 times more Saturated Fat, 24.5 times more Omega 6, 2.9 times more Carbohydrate, 4.5 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.