Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Black Walnuts:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B9 and 3.1 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 2.2 times more Vitamin B2, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin C and 69.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Black Walnuts:
Boiled All Types Kidney Beans have 14.7 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.7 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 9.1 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 15.5 times more Selenium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.4 times more Carbohydrate than Dried Black Walnuts.
While Dried Black Walnuts contain 4.9 times more Energy, 118.7 times more Fat, 47.7 times more Saturated Fat, 15.7 times more Omega 3, 312.6 times more Omega 6, 3.4 times more Sugars and 2.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Black Walnuts have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.