Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Blanched Almonds:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 791.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Blanched Almonds:
Boiled All Types Kidney Beans have 14.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium, 19 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 42.5 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, 105 times more Fat, 54.2 times more Saturated Fat, 114.5 times more Omega 6, 14.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.