Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Almond paste:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Almond paste:
Boiled All Types Kidney Beans have 1.4 times more Iron, 1.3 times more Potassium and 4.8 times more Water than Almond paste.
While Almond paste contains 4.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Fiber than Almond paste.
While Almond paste contains 3.6 times more Energy, 55.5 times more Fat, 36 times more Saturated Fat, 51.6 times more Omega 6, 2.1 times more Carbohydrate and 113.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Almond paste have similar amounts of Omega 3 and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.