Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 6.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Potassium and 42.6 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.2 times more Iron and 528 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Copper, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.7 times more Energy, 43 times more Fat, 56.7 times more Saturated Fat, 19.1 times more Omega 6, 3.1 times more Carbohydrate and 112.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 7 oz.